What To Do When You Strain Your Lower Back

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Back pain affects everybody, whether you’re a serious athlete or a weekend warrior. “Fix My Back Pain” is here to help and to get you back in the gym, back to 100% intensity.

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The “Traditional Back Pain Model” involves endless cycles of appointments, investigations, stretching and strengthening. But “Fix My Back Pain” is a plugin program. The trainee does not need to discontinue their current workout to benefit from this program. They can do the 10 minute pre-workout routine and the 10 minute post workout routine to start alleviating back pain.

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