Abdomen Self Massage for Constipation

A great technique to use to improve digestion and relieve constipation. Please note this technique was derived from an Eastern Hara Massage practice. It differs from the more widely taught Western Massage practice in which the direction of movement would be opposite, going from left side of abdomen to the right. Please do the technique

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Abdomen Self Massage for Constipation

A great technique to use to improve digestion and relieve constipation. Please note this technique was derived from an Eastern Hara Massage practice. It differs from the more widely taught Western Massage practice in which the direction of movement would be opposite, going from left side of abdomen to the right. Please do the technique

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Gas, Bloated Belly, or Constipation?? Top 5 Natural Remedies to Improve Digestion FAST!

You will learn 5 simple tips to help you relieve gas, get rid of bloating, stop constipation, give you more energy, provide more mental clarity, get better-looking skin, and even relieve symptoms of depression! ………………………………………………………………….. ………………………………………………………………….. ***RESOURCES MENTIONED*** – Lemon Balm Tea: http://amzn.to/2vMEQeg – Chamomile Tea: http://amzn.to/2vMQk1g – Ginger Tea: http://amzn.to/2vMJqci – Peppermint Tea: http://amzn.to/2vMxLu5

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