Top 10 Home Remedies for Diabetes That Really Work!
Diabetes is now mass problem all over the world.If you are suffering from Dibetes here are Top 10 Home Remedies for diabetes That can help you to control your Diabetes.
Here are 10 Home Remedies for Diabetes.
1 Holy Basil Leaves : The leaves of holy basil are consists of antioxidants and essential oils that produce eugenol, methyl eugenol and caryophyllene.So it can control your sugar level.Consume two to three tulsi leaves whole or about one tablespoon full of its juice on an empty stomach to lower the blood sugar levels.
2 Flax seeds : Flax Seeds also help to lower blood sugar.Due to their high fibre content flaxseeds help digestion and aid in the proper absorption of fats and sugars. Consuming flax seed helps reduce a diabetic’s postprandial sugar level by almost 28 per cent.
3 Leaves of bilberry :It is one of the most remedies for diabetes that can control blood sugar.Crush bilberry leaves in a mortar and pestle and consume 100 milligrams of this extract everyday on an empty stomach.
4 Cinnamon : If you are thinking how to cure diabetes then Cinnamon can also help you.Include about 1 gram of Cinnamon into your daily diet for about a month to help lower blood sugar levels.
5 Green Tea : Is the best Home Remedies to control Diabetes because of Unlike other tea leaves, green tea is unfermented and is high in polyphenol content. Polyphenol is a strong antioxidant and hypo-glycaemic compound that helps control the release of blood sugars and helps the body use insulin better.Steep a bag of green tea in hot water for 2-3 minutes. Remove the bag and drink a cup of this tea in the morning or before your meals.
6.Drumstick leaves : Also known as moringa, the leaves of this plant are best known for their ability to boost one’s energy. In the case of diabetics, the moringa leaf increases satiety and slows the breakdown of food and lower blood pressure.
7. Psyllium husk : It is also best home remedies for diabetes because When isabgol comes in contact with water, it swells to form a gel-like substance. This slows the breakdown and absorption of blood glucose. Isabgol also protects the stomach lining from ulcers and acidity.Cosume isabgol after every meal, ideally with milk or water. Avoid having it with curd as it can lead to constipation.
8. Bitter gourd : Rich in plant insulin-polypeptide-P, a bio-chemical that mimics the insulin produced by the human pancreas and thus, reduces sugar levels in the body. You may like to read about home remedies for diabetes. It is also known to be highly beneficial for diabetics owing to the two very essential compounds called charatin and momordicin, which are the key compounds in lowering one’s blood sugar levels.Consume karela at least once a week either as a subzi or in a curry. If you want quick results, try having a glass of karela juice on an empty stomach once in three days.
9. Neem : Found abundantly in India, the bitter leaf has a number of amazing medicinal properties. Neem enhances insulin receptor sensitivity, helps improve blood circulation by dilating the blood vessels, lowers blood glucose levels and reduces one’s dependence on hypoglycaemic drugs.Drink the juice of the tender shoot of neem leaves on an empty stomach for best results.
10. Indian blackberry : A glycoside present in the seeds of Indian blackberry prevents the conversion of starch to sugar. It lowers blood sugar and helps prevent insulin spikes. Jambul also has properties that can protect you from heart diseases and other vascular disorders.Eat around 5 – 6 jamuns in the morning to control your blood sugar levels. Alternatively, you can also add a spoonful of jamun seeds powder to a glass of warm water or milk and drink this daily for better control of diabetes.
Source : http://www.thehealthsite.com/diseases-conditions/home-remedies-for-diabetes/
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