home remedy for constipation, treatment for constipation, bloating after eating, chronic constipation
Don’t you just hate it when your bowels seem to stop working and you feel so blocked up! We’ve all been there! Sure, over the counter medicines can be very effective but here’s the good news: home remedies can also help you get much needed relief (no pun intended). Today, StayHealthyTV will tell you 8 of the best natural remedies for constipation. These tips are the go-to solution our family turns to for immediate constipation relief.
If you want to know how to relieve constipation naturally, then keep watching our vid! Here we go:
As obvious as it sounds, drink more water. Hard, dry stools are a common cause of constipation, so the more water you add, the easier it will be to pass the stool.
But remember this: avoid coffee, soda and alcohol while you’re experiencing constipation because they are diuretics. Diuretics dehydrate your body by causing fluid loss through increased urination. This may make constipation worse.
Eat more fiber. Fiber is a natural laxative. It increases the water content of your stool and helps bulk it up. This will help your bowel movement move more quickly and smoothly through your colon. Abruptly changing your fiber intake can cause gas and bloating, so gradually increase your dietary fiber intake over a few meals
And I am sure we all know about this one!
And for those that don’t? Eat prunes! Prunes are high in fiber, so they are a good choice for increasing your fiber intake. They also contain sorbitol, a stool-loosening sugar that naturally helps relieve constipation.
4. Olive Oil
Take a tablespoon of olive oil before eating breakfast in the morning. As a nutrient-dense oil, this natural cure stimulates the digestive tract. It also lubricates the bowels and provides antioxidant protection at the same time.
Yogurt and kefir make for an excellent breakfast, whether it’s consumed as is, or mixed with your favourite breakfast cereal or grain-free granola. Friendly bacteria encourage healthy bowels which translates to easier evacuation. Increased frequency, better stool consistency, and a reduced digestive transit time have all been observed with individuals who consume probiotics.
Rich in fiber, a meal containing beans shares many similar benefits as one containing prunes, but one things for sure, the fiber keeps stool soft, and the protein has added benefits for growth and repair of bodily tissues. Beans also possess nutrients essential for muscle health and function. For many people, beans may be easier to incorporate into their daily meal plans than prunes.
7. Magnesium-Rich Foods
Magnesium is essential to muscle health and the movement of food along the digestive tract. Low magnesium consumption has been associated with an increased incidence of constipation. Adequate magnesium intake directs water to the bowels, keeping the stool soft and easier to move. Green leafy vegetables like spinach, nuts, and fish are high in magnesium.
8. Baking Soda and Warm Water
Mix one teaspoon of baking soda in a quarter cup of warm water. This mixture is said to relieve pain and pressure associated with constipation, and the bicarbonate is believed to reduce symptoms associated with heartburn. The quicker you finish drinking, the better it seems to work.
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The information provided on Stay Healthy TV channel and its videos is for general and educational purposes only and should not be considered as professional advice. We are trying to provide a well research, study-backed, valid, specific, detailed information. We are not a licensed professional so make sure to check with professional experts in case you need more details. All the content published in our channel is our own creativity.
home remedies, natural cure, stayhealthytv