WHAT’S IN THIS VIDEO?
Zac shares a recipe for a “flu shot”. This is an intense drink that will kick the cold or flu right out of you. Your head might explode, but you’ll feel great afterward.
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What we’re going to do well we’re going to make a flu shot that has so many crazy ingredients in it, it’s practically going to blow your head off. We’re going to put in some garlic, some ginger, some chili, some lemons, limes, oranges, cayenne pepper, and some apple cider vinegar and we’re going to blend it all together. It’s seriously going to kick this cold in the head and you’ll feel amazing after it.
So we’re going to start off with two cloves of garlic. You can eat these on their own if you like. But we’re just going to throw them in. Word of caution, you’re not going to like the taste of this and definitely don’t talk to anyone for the next 12 hours after drinking this. It is definitely going to, you know. Your breath is going to stink. So with the lemons there are four times the amount of vitamin C in the lemon skin than on the inside of the lemon. So we’re going to leave the whole, everything in. Same thing with the limes. All right, whole lime. Chuck it in there. Lemon, I mean, sorry. Orange. And I’m going to leave the white pith on as much as possible. This white pith is really good for us. Really high in vitamin C and calcium, all the flavanoids. It’s that white pith that’s like really, really good. It’s like 100% fiber as well, that pith. So chop it up, put it in.
Now I don’t know how hot these chilis are but for the hell of it I’m just going to throw the entire thing, okay? So even the stem, everything is going to go in. It’s going to blow my head off, that’s for sure. Ginger. Big bit of ginger as well. Okay, throw it in. Now some cayenne pepper. This cayenne pepper is really going to obviously give it a big, big kick on top of everything else. But I’m not going to put that much in. I’m probably going to put in about 1/4 teaspoon. 1/4 teaspoon. Apple cider vinegar. About a teaspoon, tablespoon worth. And some water. About two cups, about a cup and a half. Now also a cup of ice would be good as well but I’ve got no ice left so I’m going to turn it on, blend it all together.
All right. I don’t know if I’m ready for this. But look, if you have a cold or a flu or whatever this is seriously going to knock it out of the park. I’m not going to have a whole glass of that just yet. But yeah, you guys. Awesome. Look, at the end of the day you can really only taste the big bits that jump out is the garlic and a little bit, the cayenne pepper, and obviously the chili as well. But they all kind of stand out. But it’s the orange and citrus that really balance it out as well. So it’s actually not too bad. That will definitely kick the cold out of your head.
We’re going to make a green smoothie again. But we’re going to call it a berry green smoothie because it’s going to have a lot of berries in it. So it’s not going to be the typical green smoothie look but it’s still going to have a lot of nutrition in there, and it… [ends]