Shoulder Pain Treatment Naturally at Home – Home Remedies for Shoulder Pain

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Shoulder pain may occur in any of the many muscles, ligaments or tendons in and around your shoulder. Once your shoulder starts hurting, it can be hard to concentrate on anything else.

People of all ages can experience shoulder pain. However, people who use laptops, tablets, and smartphones for extended periods are more prone to this problem.

1. Cold Compress
Cold compresses are highly beneficial in alleviating shoulder pain. The cold temperature helps numb the area, which in turn reduces inflammation and pain.

1) Put some ice cubes in a plastic bag and wrap the bag in a thin towel.

2) Place it on the affected area for 10 to 15 minutes.

3) Repeat a few times daily for a few days.

2. Warm Compress
Just like cold compresses, warm compresses also help treat shoulder pain, inflammation, and swelling. It is best to use warm compresses after 48 hours of the injury occurring. warm compresses also help relieve the pain of stressed-out muscles.

Fill a warm water bag with warm water and apply it on the aching shoulder for 10 to 15 minutes while you lie down comfortably. Repeat a few times a day until you get complete relief.

3. Compression

Compression means putting even pressure on the painful area to help reduce the swelling. A compression wrap will give ample support to your shoulder and make you feel more comfortable.

Note: Avoid wrapping it too tightly, which can lead to poor circulation and worsen the condition.

4. Epsom Salt Bath

Epsom salt, made up of magnesium sulfate, can help reduce shoulder pain.

* Fill your bathtub with warm or tolerably warm water.
* Add 2 cups of Epsom salt and stir thoroughly.
* Soak in this water with your shoulder submerged for 20 to 25 minutes.
* Do this up to 3 times a week.

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