Shoulder joint pain | neck and shoulder pain | Home remedies for Shoulder Pain

Shoulder pain may occur in any of the many muscles, ligaments or tendons in and around your shoulder. Once your shoulder starts hurting, it can be hard to concentrate on anything else.
Shoulder joint pain | neck and shoulder pain | Home remedies for Shoulder Pain 2015
People of all ages can experience shoulder pain. However, people who use laptops, tablets and smartphones for extended periods are more prone to this problem.
Shoulder joint pain | neck and shoulder pain | Home remedies for Shoulder Pain 2015
A number of factors and conditions can contribute to shoulder pain. The most prevalent cause is injury to the soft tissues, including the muscles, tendons and ligaments within the shoulder. This could be due to repetitive use or overuse injury.
Shoulder joint pain | neck and shoulder pain | Home remedies for Shoulder Pain 2015
Sometimes, the pain is due to some kind of injury to the neck or bicep. Other causes of shoulder pain include arthritis, bursitis, tendinitis, bone spurs, torn cartilage, a broken shoulder bone, frozen shoulder and spinal cord injury.
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Shoulder joint pain | neck and shoulder pain | Home remedies for Shoulder Pain 2015
Certain diseases can also cause shoulder pain, such as diseases of the cervical spine in the neck as well as liver, heart or gallbladder disease.
Shoulder joint pain | neck and shoulder pain | Home remedies for Shoulder Pain 2015
In addition to pain, one may experience symptoms like swelling and difficulty moving the shoulder and tenderness around the joint.
Shoulder joint pain | neck and shoulder pain | Home remedies for Shoulder Pain 2015
You can treat minor shoulder pain at home. However, it is advisable to consult a doctor if the symptoms seem to be worsening.
Shoulder joint pain | neck and shoulder pain | Home remedies for Shoulder Pain 2015
1. Cold Compress
Cold compresses are highly beneficial in alleviating shoulder pain. The cold temperature helps numb the area, which in turn reduces inflammation and pain.
Put some ice cubes in a plastic bag and wrap the bag in a thin towel.
Place it on the affected area for 10 to 15 minutes.
Repeat a few times daily for a few days.
You can also soak a towel in cold water and apply it on the shoulder.
Shoulder joint pain | neck and shoulder pain | Home remedies for Shoulder Pain 2015
2. Hot Compress
Just like cold compresses, hot compresses also help treat shoulder pain, inflammation and swelling. It is best to use hot compresses after 48 hours of the injury occurring. Hot compresses also help relieve the pain of stressed out muscles.
Shoulder joint pain | neck and shoulder pain | Home remedies for Shoulder Pain 2015
Fill a hot water bag with hot water and apply it on the aching shoulder for 10 to 15 minutes while you lie down comfortably. Repeat a few times a day until you get complete relief.
Also, you can stand in the shower and run warm to slightly hot water on your shoulder for 5 to 10 minutes. Try to stand still for this time. You can enjoy a hot shower twice daily.
Shoulder joint pain | neck and shoulder pain | Home remedies for Shoulder Pain 2015
3. Compression
Compression means putting even pressure on the painful area to help reduce the swelling. A compression wrap will give ample support to your shoulder and make you feel more comfortable.
Shoulder joint pain | neck and shoulder pain | Home remedies for Shoulder Pain 2015
You can compress the affected area with an elastic bandage or a warm wrap, which you can easily buy from the market. Wrap the affected area for a few days or until the pain and swelling are gone. Also, keep your shoulder elevated with the help of pillows to promote healing.
Shoulder joint pain | neck and shoulder pain | Home remedies for Shoulder Pain 2015
Note: Avoid wrapping it too tightly, which can lead to poor circulation and worsen the condition.
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Home Remedies for Shoulder Pain


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