Natural Treatment for Acid Reflux & Constipation

Does Acid Reflux Cause Constipation.

The link between acid reflux and constipation.

Acid reflux is also known as acid indigestion. It’s a common condition that affects almost everyone at some point. It’s also possible for acid reflux to occur in children and teens.

This condition develops when your lower esophageal sphincter (LES), the muscle that acts as a valve between your esophagus and stomach, relaxes or doesn’t close properly. This allows stomach contents like acidic digestive juices to back up into your esophagus. When acid reflux becomes frequent or chronic, it’s known as gastroesophageal reflux disease (GERD).

To treat acid reflux or GERD, your doctor may prescribe home remedies, lifestyle changes, or medications. Some of those medications can contribute to other digestive problems, including constipation. Constipation means having hard, dry bowel movements, or going fewer than three times a week.

Medication side effects.

Your doctor will recommend lifestyle changes and home remedies as a first line of treatment for acid reflux or GERD.

If lifestyle changes and home remedies don’t relieve your acid reflux or GERD symptoms, your doctor may prescribe medications. For example, they may prescribe proton pump inhibitors (PPIs).

PPIs are effective in treating GERD, but constipation is a known side effect.

Tips for managing PPI-related constipation.

PPIs are often the preferred GERD treatment. They can heal the esophageal lining and treat GERD symptoms, but they can cause constipation.

There are a few ways to manage constipation caused by PPIs. These include:

Eating more fiber

Foods high in fiber do not usually contribute to reflux. They also can add bulk to your stool, making the stool easier to pass. It’s important to add fiber slowly to avoid side effects like gas and bloating.

Examples of high-fiber foods include:

*whole-grain breads.

*fresh fruits.


Drinking more water.

Increase the amount of water you drink every day. If you don’t have fluid restrictions related to your health, drinking more water can work with fiber to make your stool easier to pass.

Exercising regularly.

Exercise promotes intestinal movement, which helps your stool pass. Aim for about 150 minutes of moderate exercise every week, with a goal of 30 minutes per day at least five times per week. Try walking, swimming, or biking.

It’s always best to talk with your doctor before starting an exercise regimen.

Taking an OTC medication.

There are many types of constipation medication that you can buy over the counter:

*Laxatives make stool easier to pass. Examples include senna (Fletchers Laxative) and polyethylene-glycol-3350 (GIALAX).

*Stool softeners soften hard stool. An example is docusate (Dulcolax).

*Fiber supplements add bulk to stool.

*Stimulant laxatives cause your intestines to contract and move more stool. Examples include sennosides (Senokot).

These medicines aren’t intended for you to take on a regular basis, but when you have constipation. If you have chronic constipation, discuss it with your doctor. They can determine the cause and prescribe the right treatment.

Some people may use probiotics such as Bifidobacterium or Lactobacillus. Limited research is available to support probiotics as an effective treatment for constipation.

Alternatives to PPI treatments:

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