Here’s a shocker…you may spend more time nursing a sore throat, fever, and runny nose than you do on vacation. Add it up: Adults get about three colds a year on average, lasting up to two weeks. On top of that, up to 20% of us will also get the flu, which can linger even longer.
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Although there’s no cure for cold or flu, building up your immune system is your best defense…so here are some strategies to do just that…
We know lack of sleep makes us more prone to getting sick so it’s important to get about 7 hours of sleep a night. Try going to bed and waking up at around the same time too. This fortifies your immune system assuring it’s doing its job to fight off viruses.
Chronic inflammation prevents your immune system from working properly. Add more oily fish to your winter diet. Salmon, tuna, and
mackerel are rich in Omega-3 fatty acids and help to reduce inflammation in the body.
Echinacea is a clinically proven natural product to strengthen your immune system. It relieves symptoms and shortens the duration of an infection. There are many variations of Echinacea so make sure to look for supplements made from FRESH extract of organically grown, GMO-free Echinacea purpurea. It comes in liquid spray dispensers and you’ll find them in your local drug or natural health store.
Winter is long, so protect your health and try to make the best of it. I’m Bryce Wylde and now YOU’RE HEALTHIER!
Healthy Living Minute: Bryce Wylde, leading alternative health expert and regular contributor and medical advisory board member for The Doctor Oz show recommends effective natural remedies to treat cold and flu. Learn more about Bryce at http://www.wyldeabouthealth.com
Bryce Wylde’s Biography
Known as a leading alternative health expert, Bryce Wylde is a highly knowledgeable and respected natural health-care clinician whose specialty is homeopathy, clinical nutrition, supplementation, and botanical medicine and whose focus is routed within functional medicine. Bryce holds a bachelor of science honors degree in Biology and Psychology, and a Diploma in Homeopathic Medicine and Health Sciences.
Bryce Wylde began his official on air television hosting career with CTV in early 2008 starting on the CP24 news channel with his own hour long highly rated weekly television show, Wylde on Health. Wylde on Health was a one hour long live talk show broadcast that has featured interviews with international experts including Dr. Mehmet Oz, Dr. Andrew Weil, CNN’s Dr. Sanjay Gupta, Dr. David Suzuki, and Dr. Deepak Chopra to name a few. Wylde has all of his guests – local and international – weigh in on and share their views and opinions on alternative, complementary, and integrative approaches to health and wellness while also fielding live calls from viewers.
He is currently proud to be the health and wellness expert on CityTV Breakfast Televisionand CityLine.
Prior to his own show – and over the last decade – Bryce has been a regular expert guest on many national and international shows including more recently The Doctor Oz show as a regular contributor and member of the medical advisory board. He has frequently appeared on CTV’s Canada AM, The Marilyn Denis Show, CBC’s Steven and Chris, The Discovery Channel, W Channel, and ABC’s Good Morning America Health.
Learn more about Bryce at http://www.wyldeabouthealth.com
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