Natural Headache Remedy: 5 Minute Meditation Music Designed to Alleviate Headaches & Migraines

Natural Headache Remedy: 5 Minute Meditation Music Designed to Alleviate Headaches & Migraines brought to you by the folks @ http://meditately.com.

This natural remedy for alleviating headaches and migraines utilizes a gentle and soothing pulsing music to ease away tension.

Most headaches are created through tension and trapped areas of energy in the head built up of through worry, stress, and over-thinking.

This short five minute meditation has had a positive impact with my meditation students and hopefully you will find it useful as well.

Even though this is being presented on a video site the meditation is best practiced with eyes closed. A single image is displayed through the length of the video if closing your eyes is creating more tension or increasing your headache.

The image is a blend of violet and blue since those colors are associated with bringing relief from headaches and stress.

Of course there is no guarantee that this meditation will help ease your headache since a variety of conditions can cause headaches to occur. It has proven helpful though with a number of clients so it is worth bookmarking this video and trying it out whenever a headache does occur.

There are many other things you can do to proactively prevent headaches from happening in the first place. These include things such as changes in your diet, practicing Qigong which is helpful in getting blocked energy to circulate in trapped areas, and stress management techniques such as meditation.

You can find many more free meditations tools for health and personal cultivation on our website at http://meditately.com.

Here are some additional resources regarding the causes of headaches along with natural cures you may wish to try.

http://www.mayoclinic.org/symptoms/headache/basics/causes/sym-20050800

http://www.everydayhealth.com/headache-migraine-pictures/8-home-remedies-for-headaches-and-migraines.aspx

http://www.doctoroz.com/article/all-natural-headache-cures

http://www.essortment.com/color-therapy-migraines-178008.html