Lower Back Pain Relief With 4 Natural Treatments | Home Remedies for Low Back Pain

Back pain is a very common complaint. According to the Mayo Clinic, approximately 80% of all Americans will have low back pain at least once in their lives. Back pain is a common reason for absence from work and doctor visits. Although back pain may be painful and uncomfortable, it is not usually serious. Here are 4 options Home Remedies for Low Back Pain:
1. Cold and heat therapies.
2. Limited bed rest.
3. Physical activity.
4. Complementary therapies.

Although the evidence is mixed about whether these therapies are effective, when they do work, it is often when they are combined with the other home remedies for low back pain.

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