Lower back pain relief exercises at home – 1 back exercise to unlock range of motion

Got lower back pain? Use this lower back pain relief exercise at home to unlock range of motion!

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Josh demonstrates a simple exercise for lower back pain relief that you can do at home. If you have trouble with your lower back getting hyperextended and your upper back feels really stiff, this exercise can help restore motion and comfort.

By teaching your upper back how to move again, you can relieve the tightness in your lower back.



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