Loss of smell and taste | Causes | Home remedies for loss of smell and taste

Smell and taste are two strong senses that work in harmony. The ability to taste something is highly influenced by one’s ability to smell an aroma. Our smelling power also plays an important role in warning us against harmful or even life-threatening fires, toxic chemicals, poisonous substances or certain gasses.
Loss of smell and taste | Causes | Home remedies for loss of smell and taste 2015
There are many causes behind loss of smell and taste. One of the main causes is aging, which brings on degeneration of nerve cells that control smell and taste buds.
Loss of smell and taste | Causes | Home remedies for loss of smell and taste 2015
Other causes include excessive smoking, nutritional deficiencies, certain nervous system diseases, radiation therapy, fever, blocked nasal passages, sinusitis, viral or upper respiratory infections, and gum diseases.
Loss of smell and taste | Causes | Home remedies for loss of smell and taste 2015
Loss of smell and taste can have a significant impact on quality of life, often leading to loss of appetite and poor nutrition as eating food becomes less enjoyable. This can contribute to depression and many other health problems. If you are experiencing loss of taste and smell, try some simple home remedies to help restore these important senses.
Loss of smell and taste | Causes | Home remedies for loss of smell and taste 2015
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1. Castor Oil
Castor oil is one of the best home remedies for loss of smell and taste. It has antimicrobial, antioxidant and anti-inflammatory properties, which help keep the nasal passages clear.
Loss of smell and taste | Causes | Home remedies for loss of smell and taste 2015
Warm some castor oil in a microwave for a few seconds.
Put 1 drop of the warm oil in each nostril.
Do this twice daily, in the morning and before going to bed.
Repeat until you regain your sense of smell and taste.
2. Garlic
Garlic also helps restore the senses of smell and taste. It helps clear nasal congestion and open up blocked nasal passages, in turn improving your smelling power.
Loss of smell and taste | Causes | Home remedies for loss of smell and taste 2015
Chop 2 or 3 garlic cloves.
Put them in 1 cup of water and simmer for 5 to 10 minutes.
Strain and drink while it is still warm.
Repeat 2 or 3 times a day.
3. Ginger
Ginger is another effective remedy for loss of smell and taste. The pungent flavor of ginger can enhance the sensory quality of the food and make eating a more pleasurable experience. It also activates the taste buds and stimulates taste.
Loss of smell and taste | Causes | Home remedies for loss of smell and taste 2015
Chew small pieces of raw ginger at regular intervals.
Mix ½ teaspoon of finely chopped ginger and a pinch of rock salt. Consume it 30 minutes before having your meals every day for a couple of weeks.
You can also drink 2 to 3 cups of ginger tea daily.
4. Steam Inhalation
Steam inhalation can help regain your smelling and tasting power, if the cause is nasal congestion. The moist, warm steam will reduce inflammation and clear up the blockage in the nasal passages.
Loss of smell and taste | Causes | Home remedies for loss of smell and taste 2015
Boil some water in a small pan.
Add a few drops of peppermint or eucalyptus essential oil to the water.
Cover your head with a towel and inhale the steam for a few minutes.
Do this at least 2 times daily.
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Home Remedies for Loss of Smell and Taste


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