Instant Migraine Headache Remedies|Home remedies for Migraine|How To Cure Migraine|Princess Pranavi

Instant Migraine Headache Remedies|Home remedies for Migraine|How To Cure Migraine|Princess Pranavi

Drink a Small Amount of Caffeine
Although caffeine can cause headaches of its own in large amounts, a small dose of a beverage like coffee or soda can soothe the pain of an intense migraine.

When you drink caffeine, it can offer pain relieving benefits—as long as you drink just a small amount, as the Mayo Clinic notes. If you drink it right when you feel a migraine beginning to appear, it can also improve the effects of Tylenol, aspirin, and other over-the-counter pain relievers. Yet if you drink too much, you could cause more pain, as caffeine is known to create headaches for those addicted to it.

Ice Pack

Using an ice pack is perhaps the most popular home remedy to get rid of tension as well as migraine headaches. It has a numbing effect that alleviates pain.

Wrap a few ice cubes in a clean towel and place it on your temples, forehead and/or the back of your neck for 10 to 15 minutes. Repeat as needed.
You can also try alternating hot and cold compresses for about 15 minutes, as needed. For better results, add lavender and/or peppermint essential oils to the water for the compress

Massage the Pain Away
A regular massage may seem like a luxury, but when a migraine strikes, it can be the best way to relive all that’s built up in your head.

Learn how to give yourself a calming and pain relieving massage, and you can prevent your migraines from growing worse, quickly. As you stretch and massage both the neck and the base of the scalp, you will stimulate blood flow and relaxation, sending the pain away from your head.

Yoga uses breathing, meditation, and body postures to promote health and well-being. Research shows yoga may relieve the frequency, duration, and intensity of migraines. It’s thought to improve anxiety, release tension in migraine-trigger areas, and improve vascular health.

Although researchers conclude it’s too soon to recommend yoga as a primary treatment for migraines, they believe yoga supports overall health and may be beneficial as a complementary therapy.

Acupressure is the practice of applying pressure with the fingers and hands to specific points on the body to relieve pain and other symptoms. According to a 2014 systematic review, acupressure is a credible alternative therapy for people in pain from chronic headaches and other conditions. A separate study found acupressure may help relieve migraine-associated nausea.

Instant Migraine Headache Remedies|Home remedies for Migraine|How To Cure Migraine|Princess Pranavi

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