How to stop grinding teeth / Teeth grinding in sleep

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How to stop grinding teeth
Teeth grinding, medically known as bruxism, is one of most damaging dental disorders and a very common problem. Many people do not even realize they do it because it occurs unconsciously while awake or during sleep.

Teeth grinding refers to clenching or grinding your teeth. It is like putting 1,200 pounds of recurring pressure on the teeth, muscles, tissues and the areas around the jaw.

It can lead to problems like jaw joint disorders, jaw pain, headaches, earaches, damaged teeth and many others. The teeth clenching and grinding may also lead to temporomandibular joint dysfunction (TMJ).

The most common causes of teeth grinding include stress, suppressed anger or frustration, misaligned teeth, growth of the teeth and jaws, complications from diseases like Parkinson’s or Huntington’s, some type of parasitic infestation, and a side effect of certain medications. It is also very common among people with fibromyalgia.

Often, people become aware of the problem when they experience headaches accompanied with pain in their teeth or jaw. Some learn that they have the problem when their dentist sees damage it has done to their teeth.

Whether or not you experience symptoms resulting from the problem, it is important to put a stop to teeth grinding.
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