How To Relieve Jaw Pain || Top 5 Home Remedies For Jaw Pain
Are you experiencing a severe, throbbing or uncomfortable pain in your jaw? It may come out of the blue or even start as a slight feeble ache and increase in intensity over time. Jaw pain can be so bad that it affects your ability to eat or speak!
However, jaw pain may not always be connected to problems with your jaw. The underlying cause can vary from trouble with your sinuses to your teeth.
One of the main causes of jaw pain is a temporomandibular disorder (TMD). TMD can occur due to a jaw joint injury, excess stimulation of the jaws, soreness of the muscles controlling jaw movements, shifting of the disc that cushions the jaw movements, or arthritis in the disc that shields the jaw joint.Other causes of jaw pain include cluster headaches, sinus problems, dental conditions, trigeminal neuralgia, a heart attack, osteomyelitis, teeth grinding and so on.
1. Use Ice Packs:
If you are experiencing jaw pain that’s unbearable, ice therapy is a very effective treatment. It can be uncomfortable to hold an ice pack for very long against your jaw, but the instant relief that you get makes this remedy worth trying.
a.Put ice into a plastic bag.
b. Wrap it in a thin cloth.
c. Apply the ice pack to the affected area for 10 minutes.
d. Take a break for 10 minutes before reapplying the ice pack.
2. Apply Warm Moist Heat:
Applying warm, moist heat to the side of your face may also help alleviate jaw pain. The moist heat helps relax the overactive jaw muscles, which in turn reduces pain.
Warm, moist heat also improves blood circulation to the affected area, which aids the healing process.
a. Soak a cloth in warm water and wring out the excess water.
b. Apply the warm, moist cloth to your face for 5 to 15 minutes.
c. Repeat every 2 hours until the pain is gone.
3. Gently Massage the Area:
You can also massage the affected area to get relief from jaw pain. It can help address the underlying discomforts of jaw pain, no matter what the cause.Massage helps relieve muscle tightness and enhances blood flow to the area. It even helps provide relief from arthritis pain.
a. Apply some warm coconut or olive oil on your jawline.
b. Massage the area using your index and middle fingers, making circular motions for 5 minutes.
c. Take a break and middle fingers, making circular motions for 5 minutes. c. Take a break and try to open and close your mouth 4 or 5 times.
d. Repeat this process a few times.
You can also massage your neck to relieve tension in the muscles around your jawline.
4. Drink a Cup of Warm Tea:
When you are tense or under stress and are likely to grind your teeth, drink a cup of warm tea. Warm herbal tea will have a relaxing effect on your body.When you are relaxed and calm, there is less chance that you will grind your teeth, one of the key reasons behind jaw pain. Also, a warm cup of herbal tea relaxes the facial muscles.
You can try green tea or chamomile tea, due to their anti-inflammatory properties.
a. Mix 2 teaspoons of dried chamomile flowers or green tea leaves in a cup of hot water. b. Cover and let it steep for 5 minutes.
c. Strain and add some lemon juice and honey.
d. Drink this tea 2 or 3 times a day.
5. Use a Salt Water Rinse:
To help manage jaw pain as
sociated with an abscessed tooth, salt water is very effective.
Use a salt water rinse to deal with jaw pain.
Salt has antiseptic and antibacterial properties that can help reduce inflammation and ease the pain. It also helps draw out any infection and prevent the growth of bacteria in the mouth, thus preventing further jaw pain.
a. Add 1 teaspoon of salt to a glass of lukewarm water.
b. Mix it until the salt dissolves completely.
c. Rinse your mouth with this solution.
d. Do this 2 or 3 times a day to reduce pain and other discomforts.
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