How to Get Rid of Mucus in Lungs – 5 Home Remedies for Mucus

How to Get Rid of Mucus in Lungs – 5 Home Remedies for Mucus !!

The secretions in the throat and lungs, such as phlegm and mucus, are usually a result of colds, flu and other infections of the respiratory system. Even though this is not a serious health issue, if you don’t eject the secretion in time, it can irritate and clog the bronchi and lungs, causing a secondary infection of the upper respiratory system.

In the presence of mucus or phlegm in the throat and lungs, we feel the need for constant coughing (to clear out the throat); then there’s the occurrence of a runny nose, a feeling of weakness, difficulty breathing, and sometimes even fever.

These secretions contain viruses, bacteria and inflamed cells, formed as a reaction to an infection. Besides being a side effect of an infection, such as flu, common cold, or bronchitis, these secretions can also occur as an allergic reaction to some irritations, such as vocal cord damage, hay fever, and smoking.

Top 5 Home Remedies For Mucus And Phlegm:

Here we show you some of the best home remedies, which will help you eject the mucus and phlegm from the throat and lungs.

1: Honey

Honey has antibacterial, antiviral and antifungal properties, which make it an excellent remedy for irritated throat. In addition, its antiseptic properties help strengthen the immune system, so it would be easier for you to beat the infection.

Mix 1 teaspoon of honey with a pinch of freshly ground black pepper. Consume the resulting mixture 2 times a day.

2: Lemon Water

Lemon is excellent when it comes to softening and eliminating the phlegm and mucus from the throat. It has a content rich in vitamin C and antibacterial properties, which help the body become more resistant to infections.

Mix 2 tablespoons of freshly squeezed lemon juice and 1 teaspoon of honey in a cup of warm water. Drink the lemon water 3 times a day, to alleviate the pain in the throat and to reduce the formation of mucus.

3: Chicken Soup

Hot, heart-warming chicken soup will help you get rid of the mucus and phlegm in your throat by warming up the airways and softening the secretions.

Eat homemade hot chicken soup 2 to 3 times throughout the day, to clear your throat and lungs of secretions. To enhance the effect, you can add a little bit of garlic in the soup.

4: Toast

Yes, toast can help you eliminate mucus and phlegm, by carrying it down to the stomach. As you chew and ingest this crunchy bread, it softly scrapes the throat, removing some of the secretion.

5: Echinacea

This flowering plant has strong antibiotic properties, which make it great for the treatment of cold associated symptoms, such as nasal congestion, mucus buildup and stuffiness.

Steep 2 teaspoons of Echinacea root and dried leaves in a cup of boiling water, for 15 minutes. Drink the tea 2 times a day.