Home Remedies to Treat Constipation during Pregnancy |Immediate constipation relief during pregnancy

Home Remedies to Treat Constipation during Pregnancy | immediate constipation relief during pregnancy.

When you found out you were pregnant, you probably didn’t expect to have to do any pushing until you were in labor. Unfortunately, many pregnant women find themselves straining and pushing early on – just to go to the bathroom.
Constipation is a common problem during pregnancy, and you shouldn’t be embarrassed to talk about it.
Constipation involves infrequent or improper bowel movements, which are difficult to pass.
You can also experience pain when passing the stool, and it could cause tearing of the tissues and anal tenderness. A decrease in appetite as well as abdominal bloating and pain are other common symptoms of constipation.
Up to one-fourth of women experience constipation throughout their pregnancy and three months postpartum, according to a 2007 study published in Obstetrics & Gynecology .
There are a variety of reasons that may be behind constipation during pregnancy. Some common causes include:
• Reduced food and water consumption due to extreme nausea in early pregnancy.
• Ongoing hormonal changes in the body during pregnancy that can relax some muscles, including those that move food through the digestive tract.
• Diet full of refined flour products, such as pasta, bread, cakes and pastries, or refined white rice.
• Iron supplements that are prescribed during pregnancy.
• Growth of the uterus increasing the pressure on the intestines, thus causing difficulty in smooth bowel movements.
• Lack of exercise, making it difficult for food to pass through the digestive tract smoothly.
• Too much anxiety and worrying during pregnancy.
If you don’t do something about your constipation, you may end up with one of two unpleasant consequences – hemorrhoids or fissures.
Luckily, both can be avoided if you take steps to relieve constipation. Certain lifestyle changes and home remedies can help keep your bowel movements regular.
Here are the top 5 home remedies to treat constipation during pregnancy.
1. Get More Dietary Fiber
To fight off constipation during pregnancy, the first step is to increase your fiber intake. Fiber adds bulk to the stools and makes them easier to pass.
2. Increase Your Fluid Intake
When suffering from constipation during pregnancy, it is very important to drink enough fluids. This will stimulate bowel movements and give you good results within a few days.
3. Exercise Regularly
Pregnancy does not mean that you need to go on bed rest (unless ordered by your doctor). Doing light exercise throughout the pregnancy can benefit you in many ways. In fact, light exercises can help aid digestion and relieve constipation symptoms.
4. Eat Greek Yogurt
Greek yogurt is rich in probiotic bacteria that help treat constipation.
It contains acidophilus bacteria that stimulate your digestive tract and get things moving through easily. These good bacteria also improve nutrient absorption, which is especially important during pregnancy.
5. Drink Lemon Water
Lemon water is another commonly used remedy to treat constipation, as it increases the production of bile in your body. This helps increase contractions of the bowel muscles and keeps things moving easily.


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