Home Remedies To Relieve CONSTIPATION During Pregnancy Naturally! DOCTOR’s TIPS For This Common Pregnancy Symptoms!
Here Are The Healthy Choices Which You Can Make With Your Diet To Help Treat Or Prevent Pregnancy Constipation.
1. Include More Fiber Intake.
Pregnant woman should eat fiber foods for smooth digestive system around 25 to 35 grams in…
2. The Next Is To Drink More Water.
A pregnant woman should drink about 8 cups of water (8oz per cups) daily, or drink from…
3. Pregnancy Vitamins And Supplements.
If your doctor recommends taking separate iron supplement, then remember to ask if can have together with stool softener.
DulcoEase Stool Softener
Healthy Mama Move It Along, 60 Tablets
4. Drink Prune Juice.
Constipation in pregnancy also can be relieved or prevent by drinking prune juice.
Plum Organics Stage 1, Organic Baby Food, Just Prunes, 3.5 ounce pouch (Pack of 12)
Sunsweet Prune Juice – 64 oz
Vitamont – Prune Juice – 750ml
Food food list…