Home Remedies for Sleep Disorders
Everyone experiences trouble sleeping at one time or another. It can be due to stress, change in location, medicinal effects, illness or pain, or others factors. But if trouble sleeping has become a regular occurrence, you may be suffering from some kind of sleep disorder.
Some of the most common sleep disorders are insomnia, sleep apnea, restless legs syndrome, narcolepsy, sleep walking, night terror, bed wetting and nocturnal bruxism.
Sleeping well is essential for your overall physical health as well as emotional well-being. Improper and lack of sleep for even a day or two can take a toll on your mood, energy, productivity and ability to handle stress.
If you’re experiencing persistent trouble sleeping, see a doctor to find out the exact problem. There are treatments available for most sleep disorders.
You can also make healthy changes to your daytime habits and bedtime routine to enjoy better sleep at night. Also, some natural sleep disorder remedies can help you fall asleep and stay asleep longer.
Here are the home remedies for sleep disorders.