Home remedies for skin allergies | apple cider vinegar for allergies

Home remedies for skin allergies | apple cider vinegar for allergies

Millions of people suffer from some kind of allergy. In fact, it is one of the most common, but overlooked, diseases.
Allergies are a major cause of illness in the United States. According to the Allergy and Asthma Foundation of America, an estimated 50 million Americans, suffer from nasal allergies . It also states that allergies are the sixth leading cause of chronic illness in the U.S.
When you have an allergy, your immune system reacts to a foreign substance, called an allergen. It could be something you eat, touch, inhale into your lungs, or inject into your body.
Your body responds by producing a chemical called histamine to help counteract the allergen. This leads to symptoms like coughing, sneezing, itchy eyes, a runny nose, and a scratchy throat.
Other symptoms include rashes, hives, low blood pressure, breathing trouble and asthma attacks, to name a few.
There is no cure for allergies, but you can manage allergies with lifestyle changes and certain home remedies.
Here are the top 5 ways to get relief from mild allergies.
Note: In case of a severe allergic reaction involving swelling of the airways, difficulty breathing, and a sudden drop in blood pressure, make sure to get immediate medical help.
1. Saline Rinse
Clearing the nasal passages of allergens and irritants is very important to get rid of allergy symptoms. You can do this using a saline nasal rinse.
2. Apple Cider Vinegar
Apple cider vinegar is an age-old remedy that is often recommended for the treatment of different types of allergies.
3. Turmeric
Turmeric contains a compound called curcumin that has powerful antioxidant and anti-inflammatory actions that greatly help relieve allergy symptoms. It acts as a decongestant, helps eradicate allergens from the body, reduces allergy symptoms, builds your immunity, and helps ward off colds. Plus, it aids faster recovery.
4. Ginger
Ginger is another effective remedy that you should try. It can help get rid of allergy-related symptoms like nasal congestion, a runny nose, a cough, and a headache. It works as a natural antihistamine and has antiviral, antibacterial, anti-inflammatory, and immune-boosting properties.
5. Local Raw Honey
Having some local honey every day can help control allergy-related symptoms.
Local honey is effective due to the presence of bee pollen. It also desensitizes your body’s immune system to other pollens.
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