Headache | headache treatment | natural remedies for headaches | how to cure a headache

Headaches are one of the most common health problems that affects most people at one time or another.
headache | headache treatment | natural remedies for headaches | how to cure a headache 2015
Headaches can be classified into three main categories: tension headaches, migraine headaches and cluster headaches.
There can be many causes of a headache such as physiological changes in the head, constriction of blood vessels, abnormal neuron activity, genetic causes, excessive smoking, excessive drinking, lack of water in the body, oversleeping, overuse of pain killers, eye strain, neck strain, and others
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headache | headache treatment | natural remedies for headaches | how to cure a headache 2015
People often use over-the-counter medicines or prescription pain killers to get relief from headaches. But there are many natural remedies that can treat your headache quickly and easily.
headache | headache treatment | natural remedies for headaches | how to cure a headache 2015
For instance, dehydration is one of the most common causes of a headache. In such cases, simply drinking a cool glass of water can cure your headache within minutes. It is a good idea to drink about eight to ten glasses of water throughout the day to keep your body well hydrated
headache | headache treatment | natural remedies for headaches | how to cure a headache 2015
Along with water, there are many other natural ingredients that can be used to treat a headache.
1. Ginger
Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache.
headache | headache treatment | natural remedies for headaches | how to cure a headache 2015
Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day.
Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes.
You can also boil ginger powder or raw ginger in water, and inhale the vapor.
Chew one or two pieces of crystallized ginger candy.
2. Mint Juice
Menthol and menthone are the primary components of mint which are very effective in alleviating headaches.
headache | headache treatment | natural remedies for headaches | how to cure a headache 2015
Extract mint juice from a handful of mint leaves and apply it on forehead and temples to treat headache.
headache | headache treatment | natural remedies for headaches | how to cure a headache 2015
You can also place mint tea compresses on the forehead to relieve discomfort. Along with mint juice, corainder juice is also effective in treating headaches.
headache | headache treatment | natural remedies for headaches | how to cure a headache 2015
3. Peppermint Oil
Peppermint contains menthol that helps open up clogged blood vessels that cause headaches. It also has calming and soothing effects.
headache | headache treatment | natural remedies for headaches | how to cure a headache 2015
Mix three drops of peppermint essential oil in one tablespoon of almond oil, olive oil or just water. Massage your forehead and temples with it. Or, you can put crushed fresh peppermint leaves on your forehead.headache | headache treatment | natural remedies for headaches | how to cure a headache 2015
Alternatively, you can prepare a steam treatment by adding a few drops of peppermint essential oil to a small pot of boiling water. Inhale the steam for a few minutes.headache | headache treatment | natural remedies for headaches | how to cure a headache 2015

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Home Remedies for Headache


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