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http://easyayurveda.com/2012/06/13/how-long-to-exercise-how-much-time-to-workout/ – In the era of lifestyle disorders, exercise is a must. It is healthy to exercise anywhere between 5 minutes to 1 hour, based on your convenience.
http://easyayurveda.com/2012/04/23/ayurveda-home-remedy-for-fever-and-cold/- A simple home remedy for fever and cold is made using three ingredients – Dry Ginger – 10 grams, Terminalia chebula – 20 grams and Indian Tinospora (giloya) – 30 grams.
Coarse powder of these three herbs is added with 800 ml of water, boiled and reduced to 200 ml. Filtered. This is called as Kashayam, useful in fever, recurrent fever, cold. It improves immunity and digestion power.