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Treat Indigestion With Home Food Healthy Recipes - Homeveda Remedies Video


Treat Indigestion With Home Food Healthy Recipes - Homeveda Remedies.mp4






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Description
:Indigestion which is also known dyspepsia refers to an upset stomach. This condition is characterized by a discomfort in the upper abdomen during or after eating food. ----------------------------- Symptoms to look for: • Abdominal pain, bloating, belching, heartburn ----------------------------- Causes: • Excessive stress, overeating, eating rapidly • Consuming spicy or fatty foods • Excessive alcohol drinking & smoking ----------------------------- Food groups to consume during indigestion: 1. Fibre: Breaks down proteins & hard-to-digest carbohydrates Foods to consume: Oats, millets, brown rice and fruits like papaya and pineapple 2. Omega 3: Rich in antioxidants and reduces inflammation of stomach lining Foods to consume: Flax seeds, soybean, spinach, walnuts and fish such as tuna, mackerels, trout, and salmon 3. Pumpkin & sweet potatoes: Soothes inflamed tissues in gastrointestinal tract 4. Liquids: Produces digestive juices that aids digestion Foods to consume: Coconut water, fruit juices, and lemon juice 5. Probiotics: Helps proper digestion and builds healthy bacteria in the gut Foods to consume: Yogurt ________________________________________________________ Recipe: Papaya soup 1. Take 1 tsp oil in a vessel 2. Sauté 1 small chopped onion, ½ small papaya pieces, and ½ inch piece of ginger for 5-8 minutes 3. Allow it to cool 4. Blend them all in a blender 5. Transfer this mixture to a pan 6. Now add 1 cup of vegetable stock and boil it well 7. Pour it into a soup bowl 8. Add salt and pepper to taste and serve 9. Serve hot ----------------------------- Tips: • Eat small meals at regular intervals • Chew food properly • Avoid smoking, drinking alcohol & caffeine SUBSCRIBE TO HOMEVEDA: http://www.youtube.com/subscription_c... SUBSCRIBE TO HOMEVEDA NUTRITION: https://www.youtube.com/user/HomeVeda... SUBSCRIBE TO HOMEVEDA SHORTS: https://www.youtube.com/channel/UC6vx... JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda FOLLOW US ON INSTAGRAM: @homeveda These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website http://www.homeveda.com
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