Cough And Cold – How To Cure Them With Natural Home Remedies
A person suffers from cold three times in a year on an average. It usually lasts from three to ten days. Even though cold results from exposure to a virus, the real reason, however, is the toxic condition of the body brought about by wrong feeding habits such as excessive intake of starch, carbohydrates, proteins and other acid-forming foods.
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Therefore, cold is nature’s simplest way of expelling toxic waste from the human system.
• Lime- Lime is the most important among the many home remedies for common cold. Vitamin C rich lime juice increases resistance decreases toxicity and reduce the duration of the illness. Lime juice should be well diluted in a glass of warm water, and a teaspoonful of honey should be added to it. Lime juice forms an ideal remedy for a cold and dry cough.
• Garlic- Garlic soup is an ancient remedy to reduce the severity of a cold. Garlic contains antiseptic and antispasmodic properties besides several other medicinal virtues. The volatile oil in garlic flushes out the system of all toxins and thus helps bring down fever. Garlic oil combined with onion juice, diluted with water and drunk several times a day is an extremely effective treatment for the common cold.
• Ginger- Ginger is also an excellent food remedy for colds and coughs. Ginger should be cut into small pieces and boiled in a cup of water. It should then be strained and add half a teaspoon of sugar. It should be drunk while it is still hot, in the case of colds. Ginger tea, prepared by adding a few pieces of ginger into boiled water before adding tea leaves, is also an effective remedy.
• Turmeric- Turmeric, with its antiseptic properties, is an effective remedy for cold and throat irritation. Half a teaspoonful of fresh turmeric powder mixed in 30 grams of warm milk is a useful prescription for these conditions. In the case of a running cold, smoke from the burning turmeric should be inhaled. It will increase the discharge from the nose and will bring quick relief.
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