Jini Patel Thompson shows you why squatting is the best way to align the rectum for an easy, quick bowel movement and how to use a squatting platform (which height is best for your body). Jini also shows you how to apply counter-pressure during a bowel movement to prevent rectal prolapse or outpouching (rectocele). Full instructions on natural remedies (and a free eBook) for Rectal Prolapse are at: http://www.listentoyourgut.com/symptoms/30/rectal-prolapse.html
If you missed the first video (Constipation Pooping Positions #1): http://youtu.be/W3r3J3mIegI
Free eBook and treatment for Constipation is at:
NOTE: Do not squat directly on the toilet unless you have a very solid, porcelain toilet that you know can support your body weight! Check with your toilet manufacturer for it’s weight bearing capacity to be sure.
You can now get a Squatty Potty on Amazon! http://amzn.to/2HrEEX7