Alternative Health Treatment For Constipation Relief & Cure Immediate constipation relief using all natural remedies

From time to time, we can all experience some form of constipation.

Constipation occurs when bowel movements happen infrequently and are uncomfortable and tough.

While regularity of a normal bowel movement can vary from person to person, health practitioners generally agree that one to two bowel movements a day is optimal.

Anything longer than 3 days can be problematic and present a health risk. Waste products will accumulate and toxins will be absorbed into your blood stream.

This can lead to abdominal bloating, cramping, hard stools, headaches and fatigue.

Constipation can come from changes in your regular diet, from specific medications, high intake of dairy products, not having enough water.

Here are a few tips to treat constipation:-

Drink more water, especially warm water, to help flush toxins through your system. Start your day with a cup of warm water with added lemon juice.

Cut back on wheat-based foods, dairy products and rich foods and baked goods.

Increase your intake of fibre-rich foods, especially fruits and vegetables.

Add flax seeds or psyllium husks to your diet.

Prunes are a great source of fibre.

Take bran daily

Daily exercise is very helpful. Jogging and walking will help get your bowels moving.

Ginger tea and chamomile teas can help reduce bloating

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The material and information contained on the “How to Natural Remedies Channel” is intended for informational purposes only. None of the suggestions or information is meant in any way to be prescriptive. They do not constitute as legal, medical or other professional advice on any subject matter. The information provided should never be a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified healthcare practitioner prior to starting any new diet. Any health concerns should always be directed to a professional health doctor.