In this video you’re going to learn 5 of the best, natural acid reflux remedies. These tips are the go-to solution our family uses for acid reflux relief and today, you will see exactly what foods to avoid – to lower the risk of acid reflux and heartburn.
natural remedies for acid reflux treatment
fast-acting natural remedy for acid reflux
5 simple home remedies for acid reflux:
1. Apple Cider Vinegar.
ACV helps calm the stomach and lowers the pH of the stomach contents to reduce the pressure build up. Add 2 tsp of ACV to a ¼ cup of water and drink. This is a fast-acting natural remedy for acid reflux.
2. Lemon Juice.
Lemon Juice’s pH makes it an acid stronger than vinegar. It contains lots of nutrients, especially Vitamin C so it can help with heartburn and is a great choice when in pain. Juice 1 lemon into a glass. If you can, drink it straight, otherwise add a ¼ cup of water and take like a shot.
3. Baking Soda.
A natural antacid that provides quick relief from heartburn as it neutralizes stomach acid. Mix 1 tsp of baking soda in a glass of water. Stir well & drink down quickly.
4. Chew Gum.
Chewing gum after meals stimulates saliva production, in turn washing away acid build up in the gut. Being alkaline, saliva also helps neutralize stomach acids.
5. Aloe Juice.
Aloe does more than relieve sunburn. Because it reduces inflammation it may be able to help with heartburn too.
Drink ½ a cup of aloe juice before meals. Look for a brand that has the laxative component removed.
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