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5 EFFECTIVE HOME REMEDIES FOR HEMORRHOIDS YOU SHOULD KNOW
Hi. And welcome once again to Hemorrhoid No More. This time we will see 5 Effective Home Remedies for Hemorrhoids You Should Know.
Our current lifestyle means that many people have a high probability of eventually having hemorrhoids from not just one, but perhaps all four of the risk factors noted above. Fortunately there are many home remedies for hemorrhoids available that do a good job of treating hemorrhoid problems without any need of drugs or painful surgery. Still a word of caution. Before embarking on any home remedies for hemorrhoids, it is highly recommended that you do speak with your doctor to ensure that there are no health problems or dangerous side effects associated with any of the home remedies for hemorrhoids that you are considering.
With the many home remedies for hemorrhoids on the market today, it is sometimes overwhelming to try and find one that is sensible, safe and has the greatest potential to treat your hemorrhoid problem or solves the burning question of how to get rid of hemorrhoids.
Here are some tips as to what kinds of content you need to be looking for in any home remedies for hemorrhoids program or book that you may come across and be tempted to follow.
1. Focus On Fiber.
With constipation being identified as one of the prime causes of hemorrhoids, it is very important that home remedies for hemorrhoids clearly state the need for lots of fiber in your diet. A fiber rich diet helps to soften stool which makes it easier to pass out of the body during a bowel movement and lessening the possibility of any internal hemorrhoids forming due to ruptured blood vessels due too much strain during bowel movements. Fiber is readily available through most grains, fruits, nuts, beans and brown rice. Fiber pills and other supplements can also help to enrich your diet if you feel that you do not eat enough fiber foods.
2. Promote Water.
A lack of water in the body leads to dehydration, which in turn leads to constipation problems, which in turn may trigger hemorrhoids. So water is an essential ingredient in any home remedies for hemorrhoids programs that are worth your time to follow.
3. Careful Exercise.
A delicate balance exists between exercise and hemorrhoids. A lack of exercise can certainly trigger hemorrhoids, however on the other hand too much strenuous exercise may also activate hemorrhoids. This fact should be pointed out in the home remedies for hemorrhoids programs, especially the part about the dangers of too much strain during exercise. Exercise is an important factor for general good health, so even with hemorrhoids, you should still have regular exercise.
4. Sitz Bath.
Any good quality home remedies for hemorrhoids book or program will recognize and recommend the use of a “sitz bath” as a very effective hemorrhoids treatment. All the sitz bath requires is for the patient to sit in a bath tub containing warm water to promote healing and reduce discomfort. You can even purchase special mini tubs that will fit in your toilet to make this easier.
5. Clean Up Your Act.
There is always a danger of getting an infection, especially if your hemorrhoids are open and bleeding which is why is it extremely important that you keep the region around your anus clean following every bowel movement. This should be made abundantly clear in your home remedies for hemorrhoids action plan. Many patients find products such as wet wipes very helpful as they permit a good cleaning without any brisk wiping of the affected area that my irritate the hemorrhoids even more. Ideally, if you have access to a special toilet that rises your anal area using water at the press of a button, known as a “bidet”, then your cleaning problems are solved.
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