5 Effective And Simple Home Remedies For Bipolar Disorder
Bipolar disorder tends to get worse if you don’t get the proper care, says Carrie Bearden, PhD, an associate professor in the departments of psychiatry and biobehavioral sciences, and psychology at UCLA.
Drink a few teaspoons of juice extracted from brahmi leaves daily for several weeks. Another option is consume brahmi ghee prepared by frying brahmi leaves in clarified butter (ghee).
2. Passion Flower.
Although this herb has no side effects, yet at times it may cause stomach upset. However, before taking this herb it is advisable to discuss with your doctor. Add 1 teaspoon of this herb to a cup of hot water. Let it steep for 10 to 15 minutes. Strain and drink this tea a few times a day.
Ginkgo a natural health proponent is known as a great mood enhancer and has practically no side effects. You can consume gingko or recommend it to someone suffering from manic depression to improve mood and fight the feeling of hopelessness!
4. Liquorice Powder.
Consuming a cup of the concoction every day helps in aiding the production of essential and active hormones in the brain. It also has a calming effect on the nervous system!
5. Maintain a diary.
To treat bipolar disorder, you need to condition yourself, identify food allergies, remove toxins, and control hormones by subtle changes in your diet. Maintaining a diary is sure to help you ward away manic episodes.
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