LEARN the causes, symptoms, homemade treatments & prevention of SWINE FLU(H1N1 INFLUENZA).
Swine flu or H1N1 influenza is a respiratory infection caused by a virus H1N1 in pigs. It was initially thought to transmit from pigs to humans in very local regions especially in people closely associated with pigs like farmers or pork processors. However the virus started to gain more potential due to mutations and infecting more humans. In 2009, H1N1 influenza was declared a pandemic. Back then, It was caused by a viral strain called H1N1 which has now evolved and is called H3N2. It is highly contagious viral infection and spreads quickly from person to person. Sneezing, coughing or holding germ covered surfaces like door knobs etc after touching nose or mouth can cause transmission of the disease. Swine flu is very similar to regular flu but targets mostly young adults and elderly.
Some of the risk factors for swine flu are:
1. Compromised immune system (due to HIV/AIDs)
3. Previous infections.
Symptoms of SWINE FLU or H1N1 influenza are mostly similar to seasonal flu like cough, fever, sore throat, stuffy or runny nose, body aches, headache, chills and fatigue.
A vaccine given in the form of injection or nasal spray could prevent a person from contracting swine flu. While majority of the people recover from the virus, some severe cases can lead to death.
Stylecraze presents time tested, natural home remedies for your health and beauty concerns along with some handy tips.
Here are some home remedies you can try at home for Swine Flu.
Mix the powdered form of camphor & elaichi. Keep in handkerchief, smell every 2-3 hours. This will kill the swine flu bacteria.
Mix two tablespoons of vinegar, one tablespoon of honey, and one cup of warm water each morning. This may prevent and kill microbes.
Take a glass of hot or lukewarm milk every night with a small measure of haldi or turmeric.
Have five duly washed leaves of Tulsi everyday in the morning. Tulsi keeps throat and lungs clear and helps in infections by way of strengthening your immunity.
You can also take some precautionary measures
1. Wash your hands often.
2. Cover your mouth and nose with a tissue when coughing or sneezing.
3. Avoid touching your eyes, nose, and mouth.
4. If you’ve got flu-like symptoms, avoid others until you’ve been free of fever for 24 hours.
5. Stay at least 6 feet away from people with flu-like illness.
6. Avoid gatherings and going to crowded areas like (shopping malls)
7. Drink plenty of liquids.
8. Last but not the least, take Rest. Get more sleep to help your immune system fight infection.
If you’ve got flu-like symptoms, avoid others until you’ve been free of fever for 24 hours. Stay at least 6 feet away from people with flu-like illness. Avoid gatherings and going to crowded areas like (shopping malls) Drink plenty of liquids. Last but not the least, take Rest. Get more sleep to help your immune system fight infection. Stay healthy.
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