3 Quick Constipation Relief Home Remedies & Health Tips

This video 3 Quick Constipation Relief Home Remedies & Health Tips In urdu hindi & these health tips in Hindi / Urdu about constipation remedies and some best constipation relief tips
Thirteen home remedies for constipation
Drink more water. …
Eat more fiber, especially soluble, non-fermentable fiber. …
Exercise more. …
Drink coffee, especially caffeinated coffee. …
Take Senna, an herbal laxative. …
Eat probiotic foods or take probiotic supplements. …
Over-the-counter or prescription laxatives. …
Try a low-FODMAP diet.
Here are nine natural ways to make yourself poop.
Drink Water With Lemon Juice Squeezed In It. …
Eat More Fiber Rich Foods. …
Incorporate Certain Oils Into Your Diet. …
Take Some Herbs. …
Drink Mint & Green Tea. …
Stay Away From Meat, Bread & Dairy For A Little While. …
Don’t Drastically Change Your Coffee Routine. …
Get Your Body Moving.
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