10 Home Remedies for Arthritis And Joint Pain

Top 10 Home Remedies for Arthritis And Joint Pain.

1. Ginger.
Ginger has anti-inflammatory properties, That helps to treat oseto and rheumatoid arthritis.
Ginger can be consumed raw or in powdered form. You can also apply ginger paste directly to cure arthritis.

2. Epsom Salt.
Epsom Salt is another great remedy for arthritis and joint pain. Mix Epsom salt with lemon juice and warm water and drink twice daily. You can also put Epsom salt to your bath water.

3. Turmeric.
Turmeric contains curcumin that possesses anti-inflammatory properties. It is particularly good when dealing with rheumatoid arthritis.

4. Apple Cider Vinegar.
Apple cider vinegar helps in relieving joint pain caused by arthritis.
Mix the apple cider vinegar with warm water and honey and drink this in the morning daily.

5. Cinnamon.
Cinnamon has anti-inflammatory and antioxidant properties, which helps in relieving arthritis and joint pain .
Mix some cinnamon powder and honey in a cup of warm water and drink it every morning on an empty stomach.
You can also apply cinnamon paste on your painful area.

6. Get more exercise.
Regular movement helps to maintain flexibility in your joints, and helps to get rid of joint pain and arthritis.

7. Lose weight.
Reducing the stress on your joints by losing weight will improve your mobility, decrease pain, and prevent future damage to your joints.

8. Fatty Acids.
Omega-3 fatty acids are excellent at relieving inflammation and soothing joints. Take more omega-3 fatty acids to prevent arthritis and joint pain.

9. Massage.
Massage is also another treatment for arthritis. You can massage painful area with warm mustard oil.

10. Flax Seeds.
Due to its Omega 3 contents, flax seed is very useful to treat primary Arthritis. Flax seeds also lubricates joints thus helps arthritis patients.

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